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Our Method :: 3 Minutes A Day The Teamotions Way

Teamotions is so much more than tea. We created each tea to be a tool to help you take care of yourself like never before. You don’t just drink our tea; you use it.

To use our teas to their full potential, we developed the Teamotions Method™ for you to follow. The Teamotions Method™ includes three check-in questions to ask yourself over a cup of Teamotions tea to help you connect to what is going on in your heart and honor what you discover.

The three check-in questions are:
1. How do I feel?
2. Why do I feel this way?
3. How will I choose to respond (instead of reacting)?

The answers to these questions will help you get to know yourself better. You can then use this valuable information to cultivate a deeper level of self-care—the self-care you are worthy of.